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Hicksbowen4

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Are you looking to quit smoking? Has quitting escaped your grasp once before, or maybe even several times? There is no need to lose hope that you will accomplish your goal to quit smoking. You may simply need to approach your efforts in a fresh new way.



Try the following advice on your next attempt to quit smoking.



If you are sincere in your
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By applying these tips, you will be well on your way to stopping this bad habit and living a healthier life.



If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking suc
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If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.



When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body